学篮球的好处是什么？对学习有帮助吗？

　　原标题：学篮球的好处是什么？对学习有帮助吗？

　　Q:

　　学篮球的好处是什么？

　　对学习有帮助吗？

　　Swipe for English

　　Q:

　　What are the benefits of learning basketball? Is it helpful for study?

　　Bob's Answer:

　　以下为Bob的回答

　　篮球是一项可以终身享受的团队运动。参与篮球运动的形式有很多，1对1，在小组中（通常是3 × 3），或者在有组织的团队中。许多人喜欢自己投篮，看着篮球一遍又一遍地划过篮网。

　　如果教学方法得当，打篮球是学习纪律、责任、自信和团队合作的好方法。 男孩们需要一些难以掌握的挑战，而篮球运动中充满了这样的挑战。有许多复杂的运球，传球，和一对一的动作，需要许多时间来学习。即使是最好的NBA球员也从未停止过他们在篮筐附近的终结，他们的中距离投篮，以及占据现代篮球的远距离三分球的训练。

　　

　　女孩们通常也会从篮球队中受益，她们学会了不要把失败内化，而是集中精力为下一场比赛做准备。几乎所有的运动员都会说， 他们学会了在运动中克服困难，无论是受伤还是失败，这对他们以后在学校、工作和家庭中的生活都有帮助。

　　Swipe for English

　　Bob's Answer:

　　Basketball is a team sport that can be enjoyed throughout one’s life. It can be played in various forms; one on one, in small groups (often 3 x 3), or on organized teams. Many people enjoy shooting by themselves and watching the basketball swish through the net over and over again.

　　Properly taught, playing basketball is a great way to learn discipline, responsibility, confidence, and teamwork. Boys need challenges that are difficult to master and basketball is full of them. There are many complicated dribbles, passes, and one on one moves that require hours to learn. Even the best NBA players never cease to work on their finishes around the rim, their mid-range shots, and the long distance three-point shots that have taken over modern basketball.

　　

　　Girls often benefit from being on a basketball team and learning not to internalize a defeat but to instead focus on preparing for the next game. Almost all athletes will say that learning to persevere through difficulties in their sport, whether injuries or losses, helped them later in life in school, work, and family situations.

　　

　　但是学习呢?篮球或其它运动有助于提高一个人的学习能力吗?

　　令人惊讶的答案是，运动、比赛和玩耍实际上对男孩的健康发展至关重要！著名心理学家 乔丹·彼得森曾说过，为了适当地发展他们的智力，男孩应该“玩到筋疲力尽”。

　　有研究表明，运动可以增加流向大脑的血液，帮助身体在神经之间建立更多的联系。体育锻炼可以释放大脑中的蛋白质， 帮助改善记忆力和提高认知能力。可以说，锻炼或运动可以帮助你的大脑发育并使其更好地工作。

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　　But what about studying? Does basketball, or any sport, help improve one’s ability to study and learn?

　　The surprising answer is that sports, games, and play are actually vital to healthy development in boys! Prominent psychologist Jordan Peterson has said that in order to properly develop their mental capabilities young boys should “play until they’re exhausted.”

　　There have been studies that show that exercise increases blood flow to the brain and helps the body build more connections between nerves. Physical exercise releases proteins in the brain that help improve memory and increase cognitive performance. It can be said that exercise, or playing sports, helps your brain grow and makes it work better.

　　

　　运动能释放内啡肽，有助于减轻压力和疼痛感。内啡肽也能增加积极的情绪。运动促进海马体中神经细胞的生长和连接，海马体是大脑中有助于缓解抑郁症状的部分。锻炼有助于提高注意力，这是学习的重要组成部分！另外，锻炼还有助于改善睡眠。更好的睡眠与清醒时大脑功能的改善直接相关。

　　Swipe for English

　　Exercise releases endorphins which help to reduce stress and reduce the sensation of pain.Endorphins also increase positive feelings. Exercise promotes growth and connections for nerve cells in the hippocampus, which is the part of the brain that helps to alleviate symptoms of depression. Exercise helps improve concentration, which is a big part of studying! And exercise helps to improve sleep. Better sleep is directly linked to improved brain functioning during waking hours.

　　

　　人们总是说他们在锻炼后感到更放松、更有活力，尽管他们在锻炼时消耗了能量。 经常锻炼还能增强免疫系统，从而提高身体对病原体、感染和毒素的抵抗力。

　　以下是一些人用来帮助提高他们学习的技巧。 因为经常锻炼可以改变大脑，提高记忆力和思维能力，所以在学习之前、之后或学习期间锻炼是有益的！来自Brainscape:

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　　People always report that they feel more relaxed and energized after exercising, even though they are expending energy while they are working out. Regular exercise also strengthens the immune system which improves the body’s resistance to pathogens, infection, and toxins.

　　Here are some tips that some people use to help improve their study sessions. Because regular exercise changes the brain to improve memory and thinking skills, it can be beneficial to do a work out before, after, or during studying! From the Website Brainscape:

　　运动帮助提升学习的技巧

　　在学习前或学习后进行锻炼

　　Slip in a workout before OR after studying

　　在学习之前或之后，通过跑步/散步/骑自行车/游泳来促进大脑健康。根据John J. Ratey博士的研究，锻炼可以让大脑为学习新信息做好准备，并使记忆更容易。

　　学习后锻炼也有好处。在《纽约时报》一篇关于运动与大脑健康的文章中， Eelco van Dongen博士说:

　　“长期记忆不仅受到你学习新事物时发生的事情的影响，还受到之后数小时或数天内发生的过程的影响，当新信息在你的大脑中稳定并整合时。”

　　在学习后锻炼几个小时会增加身体和大脑中与心理功能相关的生物化学物质的产生。

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　　Leverage a brain health boost by going for a run/walk/cycle/swim before or after a study session. According to Dr. John J. Ratey’s research, exercise prepares the brain to learn new information and it makes retaining the information easier.

　　There are also benefits to exercising after studying. In an article on exercise and brain health by the New York Times, Dr. Eelco van Dongen, said:

　　“Long-term memory is not only influenced by what happens when you learn new things, but also by the processes that take place in the hours and days afterward, when new information is stabilized and integrated in your brain.”

　　Exercising a few hours after studying increases the production of biochemicals in the body and brain that are related to mental function.

　　

　　把运动和学习结合起来

　　Combine exercise and studying

　　我们经常觉得一天的时间不够用。它常常导致我们选择了一个优先考虑的事情，而把其他事情抛诸脑后。那么，为什么不把运动和学习结合起来呢?

　　如果你要去跑步，甚至在健身房举重， 试着听学习笔记，讲座录音，视频或播客。你甚至可以记录下自己说的最重要的笔记，使其相关和有趣。

　　当你做一些轻松的活动，比如在跑步机上散步时，读读你的笔记。或者把笔记摊开放在桌子上，边看边做深蹲或靠墙蹲。这两种方法可以让你在学习时血液流动起来。

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　　We often feel like there aren’t enough hours in the day. It often results in choosing one of our priorities and leaving others to gather dust. So, why not combine both exercise and studying?

　　If you’re heading out for a run or even lifting weights in the gym, try listening to study notes, recorded lectures, videos, or podcasts.You can even record yourself speaking your most important notes to make it relevant and interesting.

　　Read your notes while you do light activities such as walking on a treadmill. Or spread your notes out on your desk and do squats or wall sits as you read. These two options get the blood flowing while you’re studying.

　　

　　Bob教练线上投篮分析测评火热报名中

　　

　　

　　— ASK THE COACH YOUR QUESTION —

　　快向教练提出你的问题！

　　如果您或您的孩子也在学习篮球的过程中遇到各种各样的问题，欢迎扫以下二维码向Bob教练提问，Bob教练「你问我答」专栏持续更新中！留言问题即有机会获得精美礼品。

　　Swipe for English

　　If you or your children have any questions about basketball, please feel free to scan the following QR code to ask questions to Coach Bob. Bob's "Q&A" column will be updated! Leave a message for a chance to win a gift.

　　

　　

　　扫描下方二维码，进入表单 填写你想了解的关于篮球的任何问题，幸运的留言者将被五星篮球王牌教练 Bob 选中，进行问题的解答！

　　留言数量不限，家长和球员均可参与，快扫码参与吧！

　　Swipe for English

　　Scan the QR code below and enter the form to fill in any questions you want to know about basketball. The lucky one will be selected by Coach Bob to answer the questions!

　　我们的教学总监，现任迈阿密热火队的亚洲球探，Bob Pierce，有超过40年的篮球执教经验。他曾执教过各级球队，从中学女子篮球，到美国大学，再到中国U18国青队。Bob教练领导我们的教练团队，并开发我们所有项目的课程。

　　Bob教练很高兴有这个机会去回答您的问题，所以请不要错过，快把您想问的问题发给我们！请继续阅读并扫描下方的二维码，让Bob教练回答你的问题。

　　Swipe for English

　　Scan the QR code below and enter the form to fill in any questions you want to know about basketball. The lucky one will be selected by Coach Bob to answer the questions!

　　每一个好问题，都值得被奖励

　　被 Bob 教练选中回复的留言，我们免费送留言者 城市 T 恤亲子套装（ 1 大 + 1 小），并印上专属的名字。

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　　If you are selected by Coach Bob to answer a question, we will send you two free city themed T-shirts (1 adult &1 child), and with your name printed on it.

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